WHAT WE OFFFER

EXPERIENCED TEAM

Each of us is a master of our craft – we've worked for several years in the mental health field, and each professional is passionate about changing people's lives.

HOLISTIC COUNSELLING

An approach that recognizes the interconnectedness of your mental, emotional, physical, and spiritual well-being. Our holistic counsellors understand that achieving true wellness involves addressing all aspects of your life, allowing you to lead a balanced and fulfilling existence.

STRENGTH BASED APPROACH

We wholeheartedly embrace the strength-based and trauma informed approach as a cornerstone of our counselling philosophy. We believe in empowerment, collaboration, positive reframing and building resilience.

PROCESS
OF BOOKING

REACH OUT

You can reach out to us by phone or email to express your interest in scheduling a counseling session. Our friendly staff will be happy to assist you in finding the right counselor and time slot for your needs.

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INTAKE FORMS

Prior to your first session, we'll provide you with intake and confidentiality forms to gather some essential information about you. This helps your counselor better understand your background and concerns, ensuring that your sessions are as productive as possible.

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YOUR COUNSELLING SESSION

On the day of your session, you'll meet with your counselor in a safe and confidential environment. This is an opportunity for you to share your thoughts, feelings, and challenges, and for your counselor to guide you towards solutions and personal growth.