Our Services
We utilize our expertise and evidence-based treatment methodologies to facilitate insight and sustainable change across all facets of life.
We have got you covered
Our therapists bring extensive experience and a deep passion for supporting teenagers, adults, and couples. With many years of postgraduate university training and hands-on practice in individual counselling, they are well-equipped to address a variety of needs. Adam, in particular, takes pride in working with a broad spectrum of challenges, including:
Anxiety Disorders (e.g., Generalized Anxiety Disorder, Panic Disorder, Social Phobia)
Depression
Mood Disorders (e.g., Depression, Bipolar)
Substance Use Disorders
Post-Traumatic Stress Disorder (PTSD)
Abuse
Acquired Brain Injury changes
Grief and loss
Anger management
Interpersonal difficulties
Significant life transitions and adjustments
Identity challenges
Relationship Counselling
Cultural challenges
Chronic health conditions
Individual Counselling
We help our clients to address difficulties managing anxiety and depression, abuse and trauma, anger management and addictions.
Couples Counselling
Has your relationship been under a lot of stress? Do you feel that you have been particularly unkind to your partner lately?
Group Counselling
Through the power of shared stories and collective healing, group counselling can help individuals develop coping strategies, build resilience, and enhance their overall well-being.
Virtual/Online Counselling
It can take a lot of work to fit counselling into your busy schedule. You can enjoy the flexibility of online counselling by meeting from work or home using a secure video platform. Research on video counselling also supports its efficacy as in-person counselling for many people.
Schedule Your Free Call
If you’d like to learn more about our services, book a free 15-minute phone or video call. We would happily tell you more about our work and answer all your questions.
